Anyone suffering from hair loss knows that it can be challenging and frustrating. Knowing this, there are some natural ways to combat hair loss on your own, and it all starts with your diet. The following are examples of foods that you can eat that help fight hair loss by restoring nutrients to your hair to ensure it’s as healthy as possible.
Almonds
Diets that are low in magnesium can have hair loss effects. Almonds are a great source of magnesium, as well as many other nutrients that improve hair and skin health. When you eat almonds, you are also supplied with vitamin E. Vitamin E protects the scalp and hair from UV rays that could cause damage.
Salmon
When your diet is low on healthy fats, your hair can lose fullness and luster. Salmon is an excellent source of omega-3 fatty acids. These healthy fats work to moisturize the hair strands by bringing oil to the gland areas of the hair follicles. This, in turn, ensures your hair looks shiny and smooth.
Strawberries
A diet that lacks proteins can definitely cause hair to become brittle. Strawberries are here to help. Strawberries are full of vitamin C, which in turn is essential to the formation of proteins, the building blocks of hair, muscle and other main body structures. Other foods full of vitamin C include citrus fruits, bell peppers, and broccoli.
Spinach
A diet that lacks iron can cause hair loss. Spinach is a green vegetable full of iron, and also rich in other hair healthy nutrients such as beta carotene and vitamin C. All of these work together to help keep hair follicles healthy.
If you are bothered by hair loss and don’t know why, you diet is the first place you should look. You need to be sure you are getting all of the vitamins, nutrients and minerals you need and if there is any key component missing. Taking these necessary steps and slightly altering your diet in response can help to stop hair loss.
Photo Credit: HealthAliciousNess via Flickr Creative Commons
