Living with hair loss isn’t easy. A condition like trichotillomania can be especially challenging. It’s a disorder that is quite common, especially among teenagers who are going through a rough time in life. Those with it experience the uncontrollable desire to pull their hair out. As a result, their hair ends up looking mangled or their scalp develops bald patches.
If you suffer from trichotillomania, it is important to get professional help. And while you are healing, it’s vital that you prioritize self-care. Be kind to yourself, and especially to your body.
How can you do this practically? Here are some suggestions:
- Get a Nice Manicure
Having short, neatly trimmed and stylish fingernails can make it harder to rip your hair out — and you’ll want your nail polish to stay looking great for a long time, right? Investing time into a good manicure can be one of the ways you achieve this.
- Try a New Hair Trend
Check out the current hair trends that are popular these days, and see if any would fit your style or personality. You can even purchase hair replacement wigs to get the look you’d like. It can be therapeutic to upgrade or completely makeover your look and hairstyle — have fun with it!
- Pamper Yourself
Try new eyelash creams, get a hot oil for softer, smoother hair, go for a head massage — anything that makes you feel great about yourself. Taking care of your body and making time for it is one of the best ways to deal with trichotillomania.
4. Document Your Healing Journey
Even selfies that you don’t think look that great can be a good way to get encouragement and support from others. Join a support group or let your friends and family know what you are going through by sharing pictures and updates of your new hairstyles, your changes and your fight to stay positive and get through this.
- Let Your Body Rest
Getting enough sleep and paying attention to your personal health is a good way to manage hair loss issues. You may be going through plenty of anxiety, or dealing with a tough situation right now, so go easy on yourself. Allow yourself little pleasures, such as spending more time with friends, an extra nap or a luxurious bath, or a few fluffy pillows to tug at instead.
The important thing is to stay focused on the great things you do have going on for you. Talk with those who have suffered through trichotillomania before. Getting emotional support is essential. It’s a great way to deal with self-esteem and see yourself as the beautiful and talented person that you are!
If you or your child is suffering from trichotillomania, and if hair replacement is something you want to consider, the highly-experienced consultants at Genesis II will help you find the best solution for your particular situation and lifestyle. To schedule a free consultation call us at (315) 458-1074 or to contact us via email click here.
Photo Credit: impression60 Via Pixabay
Sources:
https://www.buzzfeed.com/annaborges/trich-tips?utm_term=.xuoadKo8E#.cwa2DmMNg
http://www.nhs.uk/Conditions/trichotillomania/Pages/treatment.aspx
http://www.bfrb.org/learn-about-bfrbs/treatment/self-help
